One of the most pleasant and completely harmless ways to restore and strengthen erectile function in men is the normalization of the diet and the inclusion of products classified as aphrodisiacs in the daily diet. So, for example, all types of nuts are very useful and nutritious: walnuts, cashews, almonds, hazelnuts, etc.
Almost all of them contain nearly identical vitamin complexes, micro- and macro-elements, amino acids and other active ingredients. To enhance and restore male potency, eating a handful of absolutely any nut during the day is enough to ensure male health for many years.
Benefits of Nuts for Men's Health
For men, almost all types of nuts are useful, regardless of the form in which they are used: whether or not culinary processing has been applied. That said, both raw nuts and roasted and ground nuts have equally useful properties. When combined with other products that are also aphrodisiacs, you can significantly enhance their exciting properties.
In general, as the most useful universal properties of the human body, it is necessary to list:
- Due to the antioxidant properties of substances found in nearly all types of nuts, this product helps flush out harmful toxins, decay products, and toxins from the body. In addition, these useful trace elements effectively slow down the aging process, which is especially important for middle-aged and elderly men. After all, physiological aging is often the primary cause of decreased potency.
- Fatty acids have a positive effect on metabolic processes in the body, improving and restoring metabolism, improving hemolymph flow, including in the pelvic area. It is these properties of nuts that determine their stimulating effect, which is related to blood flow to the genitals.
- Nuts of any type are recommended as a preventive measure against cancer, as well as some diseases of the genital area in both men and women. The active substances contained in the product stimulate the regeneration process of cells and tissues, improve immunity, and prevent the development of inflammatory processes.
- Also, any nut is an energy-rich product. Eating a small handful during the day will restore your energy and provide your body with essential nutrients, even when you're exhausted.
important! Despite the many benefits of nuts, they should not be consumed in large quantities. This product contains a lot of calories and is likely to cause rapid weight gain. However, they can be consumed, including when following a low-calorie diet, according to certain dosage standards that are prescribed separately.
The benefits of walnuts
The tastiest, and the greatest benefit to men's health, is, of course, walnuts. The composition of walnuts includes zinc - a substance that produces male hormones - the basis of testosterone.
Especially important is the intake of walnuts after middle age. Thanks to a wide range of useful substances, this product actively slows down the aging process, speeds up metabolism and stabilizes the production of male hormones.
what are useful almonds
Almonds also have positive effects in treating sexual disorders, enhancing potency, and increasing libido. Almonds contain arginine, a substance that helps dilate blood vessels and restore blood circulation.
Its positive effect is especially pronounced when there is a stasis process in the pelvic organs. But it is this pathology that is the main cause of erectile dysfunction, lack of libido, and uncontrolled ejaculation.
It is best to consume almonds with other products with aphrodisiac properties immediately before intercourse. Such measures will significantly increase libido, not only in duration, but also in the quality of sexual intercourse.
Valuable qualities of hazelnuts
Not only are hazelnuts useful, they taste great and help restore and strengthen men's health because they contain a lot of zinc. However, in addition to these properties, hazelnuts also have a pronounced calming effect, helping to relieve stress, calm the nervous system, and reduce the risk of depression and neurosis.
In addition, hazelnuts are rich in vitamin E, the content of which provides the product with a unique bactericidal effect. That said, regular use of this nut in food is not only therapeutic for erectile dysfunction but also for infertility.
interesting recipe
Potency nuts are most useful if you use them according to accepted rules. There are several recipes for male strength. The most effective are the following:
- It is best to use any type of nut per day: hazelnuts, almonds, cashews or others, up to 100 grams. Which one to choose is entirely a matter of personal taste preference.
- The following method also works well: It is recommended to eat no more than 100 grams of nuts and two cups of fresh goat's milk per day. Such measures not only perfectly enhance the potency, but also improve immunity.
- This recipe works just as well: mix any nuts, depending on taste preference and natural liquid honey. For a complete course of treatment, two cups of both products are sufficient. Take two tablespoons daily, regardless of time of day and mealtime.
We should not forget that in some cases, the use of nuts of any kind is not advisable, for example, in the presence of blood vessels and heart disease. To avoid worsening of the condition, regular intake of this product in food is recommended, consult a doctor.